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Coach . Trainer . Artist . Author . 

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Yoga for Strong Bones

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      Quarterly Workshops

            10:00AM – 1:00PM 
          302 Columbia St NW
               Olympia, WA
 
Come learn a simple, 12-asana yoga routine that when practiced regularly has been shown through medical research to PREVENT, HALT AND REVERSE bone loss. In this workshop you will:

• Rebuild your bone density
• Improve your balance
• Increase your strength

All three are necessary for an active, engaged, pain-free life. Yoga is one of the best forms of self-care, bringing additional benefits to those who practice regularly.
 
This workshop also includes information about osteopenia, osteoporosis, fractures, diet, supplements, pharmaceuticals and more.
 
Joanne Lee received her Yoga for Osteoporosis Certification in July 2017 from Dr. Loren Fishman and Ellen Saltonstall, authors of Yoga for Osteoporosis.
 
$120 for workshop. Payment button below.
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To register or for more information:  http://www.naturalcoach.com
 
360-352-6224      [email protected]

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Does this sound like you?

• Do you feel like you are swimming upstream against the cultural mainstream?

• Do you want to make a BIG difference in the world but get sidetracked by daily life?

• Do you find that profit as the only  measure of success to be limiting?

Folks who choose to work with me
are ready to transform their lives -
not just have interesting experiences.
Meet Joanne . . .

RADICALLY REINVENT YOURSELF

People who are ready to radically reinvent themselves or their organizations come work with me. I've had clients who vastly increased their income, started new businesses built around their passions, gotten out of jobs they hated into jobs they loved, found their soul mates, designed and began living healthy lifestyles and accomplished countless other amazing goals. What could you do with a coach?

I work with change-agents who have recognized that an integral part of changing the world is changing themselves.

You've set out to change the world
and the world has met you with resistance.

Remember, as within, so without. Whatever you are experiencing out there in the world, has it's correlate in here within you. Maybe it's time to shift something IN YOU so that you can see that desired change in the world.

Although you're a change-agent by nature,
changing yourself has proven slower or harder than anticipated.

You may be missing some critical components of your own professional foundation. A weak foundation results in a weak structure. Maybe it's time to restock your tool kit and do some foundation work. You may be beating your head against the brick wall of limiting beliefs. Time to break on through?

You're plate is full with exciting work, but the things that keep falling off are critical to your success ~ self-care, family, creativity, play

Your focus has been pointed "out there," while the source of your energy, passion and power, "in here," has suffered.

You're a cultural creative looking for your purpose,
your path, your community or how to make your contribution.

You may feel alone, but you are not alone! Actually, you are one of over 100,000,000 in the world who are committed to a healthy environment, economic justice, and social equity. Isn't it time to find your tribe? We all know what can be accomplished when even a few committed individuals join forces.

Does this sound like you?
Go to Is This You? to see if you are a candidate.