Living long and living well are worthy, achievable goals. By coming together in the BOOM ZONE we support each other in building satisfying lives and healthy lifestyles for ourselves, with our families and in our communities. The BOOM ZONE is a 5-month coaching program designed for boomers who want to reinforce already healthy lifestyles or who are setting out to radically reinvent themselves in preparation for or already in retirement. Weekly in-person sessions with your coach and like-minded buddies keeps you solidly on the road to a healthy, enjoyable longevity.
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Skill One
Natural movement is any movement we enjoy that integrates easily into our days and lifestyles. Walking, gardening, dancing, weight lifting, biking, swimming, yoga - these are all great for our health as well as opportunities to be social.
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Skill TwoBlue Zone cuisines are both healthy and delicious. We will "break bread" each month exploring a different cultural cuisine. Cooking and eating together is an age-old human activity that nurtures our health and our community.
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Skill ThreeConnection to others is now recognized as one of the meaningful ways we can extend our lives. Cultivating family relationships, friendships, and community connections all enrich our lives while extending our years.
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