Blog Archives

Create! Writing Workshop

2/21/2013

Saturday March 30, 2013

Breathe Yoga Studio

601 Capitol Way South

Phone (360) 489-0369

Call or register early to reserve your space

create! is a simple 7-step process which you will learn in one day and apply in this workshop to access your deepest creativity, previously inaccessible wisdom and answers to your most pressing life questions.

In community, we will get to know each other by exploring what's up for each of us, where we are in our lives right now and what we need to learn to move forward in a healthy, powerful way.

In a small confidential group, we will practice each of the seven steps, including writing together. We will incorporate gentle yin yoga into our day. Yin yoga is characterized by long holds of postures. We invite the body to relax in a deep way by holding a posture for several minutes. No previous yoga experience is required. No matter what shape you're in, you can benefit from the ancient art of yoga.

Through the 7-steps of create!, we awaken all four brain wave states (beta, alpha, theta and delta) enabling us to surface wisdom from our own depths and even from the collective unconscious. Meanwhile, yoga awakens our bodies, reminding us to fully inhabit this physical form and supports the synchronization our bodies and minds.

create! has been practiced by small groups in the Olympia area for over 10 years. Joanne is one of the original creators/teachers of this methodology. This is the first public workshop that's been offered in over 3 years. Anyone can benefit from learning and practicing create!ing. Whatever your current creative venue (art, music, dance, writing, cooking, crafts, inventing) or if you are in search of your inherent creativity - this is the workshop for you.

0 Comments

Spring Equinox Shamanic Celtic Yoga Fusion Workshop

2/21/2013

1 Comment

March 17, 2013
6PM - 10PM
Breathe Yoga Studio
601 Capitol Way South
Olympia, WA
Phone (360) 489-0369
Call or register early to reserve your space.

As the dark of winter recedes, signs of spring are apparent. Spring Equinox marks the first point in our yearly cycle around the sun where day and night are equal length, balanced. Balance - that elusive quality that we seek in our lives - is modeled so well in the natural world. As the days get longer, plants accept the invitation to put on new growth and produce their bounty and beauty for another season.

Nature is our fundamental source of sustenance, can be our deepest source of pleasure and our most profound source of wisdom. The shamanic and yogic traditions both are rooted in the natural world. Their fusion is natural - combining deep internal inquiry with gentle bodily awakening, gentle balancing of yin and yang.

Spring Equinox Shamanic Celtic Yoga Fusion workshop is an invitation to explore with guidance the messages from the east, the south, the west and the north. An invitation to explore the messages from our bodies. An invitation to balance our mental, spiritual and physical natures. An invitation to create a customized soul map to guide your journey.

Join us for 4 hours of exploration, meditation, journaling, stretching, balancing, and journeying to inner realms in community with fellow adventurers.

Click to enlarge

1 Comment

Create! Writing Workshop

Spring Equinox Shamanic Celtic Yoga Fusion Workshop

Author

Archives

Categories